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If you are like the majority of people who spend 60% of their waking hours at work, then you cannot afford to neglect your health during these hours. Companies that offer their employees a means to maintain a healthy lifestyle in the workplace have found that well-being is good not just for the individual, but also for the business. Healthy employees means lower absenteeism and disability, improved productivity, increased morale, and ultimately lower health care costs.

Drinking water is one of the simplest and most effective ways to ensure your body is operating optimally. On the following pages you will learn more about the role water plays, and other important factors, in maintaining your well-being at work.

How much water do you need?
Try the Eden Hydration

Try the Eden Hydration Calculator!

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Top 10 tips to improve
your well-being at work

By taking care of your well-being, you are generally:
- Healthier
- More productive
- Less prone to illness and injury, and therefore
- Lead a better quality of life
Click below to learn more...

1. Take a break!

2. Drink water!

3. Eat well!

4. Manage your stress!

5. Sit properly!

6. Rest your eyes!

7. Organize your workstation!

8. Move and stretch!

9. Lighten up!

10. Learn to rest!
From the expert

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