Exercise at Work

Doctors recommend a minimum of 30 minutes of physical activity every day

According to some experts, a lack of physical activity is one of the most serious health issues facing our modern society. Finding time for exercise during your busy day may not always be easy, but there are some simple exercises you can do at work.

Click here for some expert advice on ways you can meet your daily exrecise requirements.

More about Well-being@work

• stress
• ergonomics
• nutrition